Longevity Medicine: The Ultimate Life Extension Plan

 

Longevity Medicine

We live in a rapidly advancing world where medical science is constantly improving and developing new treatments for disease. By understanding the basic principles that underlie longevity medicine, you'll be able to take advantage of this knowledge to improve your quality of life.


1. Nourish Your Brain - Eat Fish Oil!


Fish oil is known for its anti-inflammatory effects and for lowering cholesterol levels. Studies have shown that eating fish regularly may increase brain power in older people. A 2010 study from UCLA found positive links between omega-3 fatty acids, lower cognitive decline, and dementia. Omega-3 is thought to help prevent heart disease and stroke, which are both associated with poor memory. Eating 2 servings per week of salmon (or 1 serving per day) could keep your brain sharper for longer.
Fish Oil by Vitable



2. Take Vitamin D3 Daily

Vitamin D helps maintain bone density and muscle contraction, making vitamin D integral to keeping bones strong. But not only does vitamin D prevent osteoporosis, but studies have also linked low levels of vitamin D to depression and anxiety. If possible, take a supplement daily to ensure your body receives adequate amounts. Getting a little sunshine will also do the trick, although you should avoid exposing yourself to direct sunlight for long periods of time.
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3. Get Enough Sleep Every Night

Insufficient sleep may cause daytime fatigue, irritability, and confusion. Research suggests that lack of sleep increases risk factors for diabetes and cardiovascular disease. The Centers for Disease Control recommends adults get seven hours of uninterrupted sleep each night.

4. Boost Immunity with Probiotics

Probiotic supplements may promote weight loss and protect against obesity, according to a 2014 study on mice. The researchers noted that probiotics were “an effective treatment strategy” for boosting immunity and maintaining intestinal flora. Humans who took probiotic supplements had higher levels of short-chain fatty acids in their gut biota than those who did not. Short-chain fatty acids are believed to play a role in regulating appetite and satiety.
Probiotics by Vitable


5. Keep Stress Levels Low

Stress triggers stress hormones that make the body release adrenaline and cortisol, which can lead to high blood pressure, insomnia, and headaches. One way to reduce stress is meditation.

6. Drink Lemon Water

Drinking lemon water before meals aids digestion and encourages weight loss. Lemon juice contains citric acid, which helps stimulate muscles and burn fat. In addition, lemons boost the immune system. The phytonutrients in lemons inhibit bacteria, viruses, and fungi. The combination of these properties makes lemonade a powerful germ killer.

7. Reduce Caffeine Intake

Coffee beans contain caffeine, which stimulates the central nervous system. However, consuming too much caffeine can result in restlessness, increased alertness, and anxiety. Moderation is key, especially if you use caffeine to stay awake while studying for exams.


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