Weight loss recipes for breakfast

 

Breakfast is the day's most important meal, so why not start it with a healthy breakfast recipe? These recipes will give you energy, curb cravings and help you lose weight. It's a win-win for your body and wallet!

Peanut Butter and Strawberry Jelly Oatmeal

• To make the peanut butter: In a small pot, heat up 1/4 cup of peanut butter on medium heat until it's melted. Whisk in 2 tablespoons of honey and vanilla extract until well combined.

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  To make the jelly: In a medium bowl, mix together 1 tablespoon of lemon juice, 3 tablespoons of raspberry jam (or berry equivalent), 1/4 cup of water, and 2 tablespoons agave nectar or maple syrup (optional). Let sit for 30 minutes at room temperature before straining through a sieve into jars or mason jars. Refrigerate until ready to serve!

• To make banana bread: Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Coat two loaf pans with non-stick cooking spray; set aside underbaking pans while preheating so they don't get too much heat from your oven.* Peel bananas over the sink using a handheld peeler or sharp paring knife so that their skins stay attached but remove any seeds that remain inside.* Cut each banana lengthwise down the middle then slice crosswise into three equal pieces per side creating 6 slices total per half banana.* Lay sliced white bread pieces out flat onto a cookie sheet lined with parchment paper leaving about an inch between each piece as shown above; then spray lightly with oil spray before placing them into preheated 350-degree F oven for about 20 minutes depending on desired doneness level - check periodically throughout the cooking process until done according

Mediterranean Power Breakfast

Mediterranean Power Breakfast

This recipe is a great start to your day. Use organic ingredients, fresh herbs and spices, whole grains, olive oil, nuts, and seeds like almonds or walnuts. You can also add yogurt if you want to increase the protein content slightly. Eggs are great too because they provide vitamins A and D and iron—a must-have for women! Fruit such as banana will give you energy while vegetables like spinach will lower your blood pressure so that you can sleep better at night instead of tossing and turning all night long! Finally fish like salmon is good for mental clarity when consumed regularly because it contains omega 3 fatty acids which help improve memory function in older individuals who may suffer from cognitive decline due to aging (1). Beans are high in fiber which means they absorb water into our system faster than other foods do which makes us feel fuller longer after eating them instead of feeling hungry again soon afterward! And finally, cheese provides calcium needed by bones throughout one's lifetime so this meal should satisfy any cravings one might have without adding unnecessary calories into one's diet plan."

Mediterranean Quinoa Bowl

Quinoa is a good source of protein, fiber, magnesium, and iron. It's also rich in zinc and phosphorus.

If you want to add some extra nutrients to your morning meal or snack bowl, quinoa is the perfect ingredient!

French Toast in a Mug

• Ingredients: 1 egg, 1/2 cup fat-free milk, and 2 teaspoons of cinnamon.

• How to make it: In a microwave-safe bowl or mug, whisk together the egg (no need to beat), milk, and cinnamon until smooth. Microwave on high for 1 minute (or until done). Let cool slightly then serve with fresh fruit if desired! This can be stored in an airtight container for up to 4 days. Reheat in the microwave at 50% power for 20 seconds before serving again if desired!

• Calories per serving: 80 calories; Weight Watchers Points Plus value: 2 points (1 point from fat); Weight Watchers SmartPoints value: 0

Chocolate Peanut Butter Overnight Oats

• Ingredients: 1/2 cup rolled oats, 1/4 cup flaxseed meal, 2 tablespoons peanut butter (smooth or crunchy), and 2 tablespoons, honey.

• Preparation: Combine all ingredients in a medium bowl and mix until combined well. Cover with plastic wrap; refrigerate for at least 6 hours or overnight. Stir before serving to break up any clumps of oats or peanut butter that remain at the bottom of your jar—not that you'd want them there!

• Time: Cook on low heat at night while you sleep; serve hot with milk or yogurt on top if desired (I like mine without either). For added protein punch add an egg into each bowl before serving if that's what makes sense for your diet plan! You could also try adding some nuts into this mixture, such as almonds or cashews, but keep them small so they don't overpower everything else going on here...

Nutrition Facts per serving: Calories 263 kcal Fat 9 g Saturated Fat 4 g Sodium 54 mg Potassium 135 mg Total Carbohydrate 31 g Dietary Fiber 3 g Sugars 25 g Protein 5 g Vitamin A 0% Calcium 0% Iron 15%

Mozzarella and Tomato Frittata with Basil

The best part about this frittata is how simple it is to make. All you need to do is mix eggs and cheese together, then add the chopped tomatoes, basil, and mozzarella. Simple!

This recipe can also double as a healthy meal if you don't want to eat something heavy in the morning. It's low in calories, but high in protein—so you won't feel weighed down by all of those carbs later on.

Try one of these easy healthy breakfast recipes for a quick, satisfying start to your day.

The best way to start your day is with some healthy breakfast recipes. These easy, satisfying breakfasts will help you feel energized and ready for anything!

Breakfast ideas are the perfect way to start your day. If you're looking for a delicious meal that's nutritious but also quick and easy, try one of these healthy breakfast recipes from our collection:

• Huevos Rancheros (vegan)

• Eggs Benedict (gluten-free)

• Sausage & Sweet Potato Frittata (dairy free)

Conclusion

We hope you enjoyed these breakfast recipes. If you have more to add, please comment below!

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