Cooling Blanket: The Ultimate Winter Sleep Aid

Cooling Blanket: The Ultimate Winter Sleep Aid


If you are looking for ways to improve your sleep habits, try investing in a cooling blanket. These devices can be found at department stores and retailers such as Bed Bath & Beyond. By covering your entire body with heat, these blankets can also interfere with your internal thermostat. Learn more about them here.

 1. Bedside Temperature

Keeping your body warm while sleeping at night can be very challenging for some people. If your body gets too hot during sleep, you may find yourself waking up frequently throughout the night. In order to help you get back to sleep, you may want to try using an electric blanket. An electric blanket is used to keep your body cool while lying down on your bed. Like a standard blanket, an electric blanket covers your entire body, except for your head. Once again, this type of blanket does not actually keep you warm; instead, it helps regulate your temperature.

 2. Ice Pack

An ice pack helps reduce swelling and inflammation, giving relief to areas such as joints and muscles that can be easily ached or injured. To apply an ice pack to a painful part of the body, simply wrap a cold compress around the affected area, and let the cool liquid absorb into the skin. Or lay a pad soaked in water on top of your bed sheet and put your head on top. Just make sure your pillowcase is clean so no bacteria will grow on it.

 3. Heat Packs

Heating pads are also known as heat packs, hot water bottles, or warmers. They are used to relieve pain and stiffness in joints, muscles, and tendons. To find out if a particular area needs one, just apply some pressure to specific points on your body. For example, to ease headaches, place them on the top of your head; to soothe sore muscles, put them directly on the affected areas. You should avoid placing these devices directly on your face, though, because they could burn your skin.

 4. Hot Water Bottle

You can also try heating up a cold compress. Wrap a towel around an ice pack that's wrapped in plastic. Lay the towel over your lower back, placing the ice pack directly against your skin. Cover yourself with another towel for warmth.

Note: Do not heat a hot water bottle for comfort if you have a fever. Fever raises your body temperature, so the hotter the water, the worse off you'll feel!

 5. Warm Bath

A warm bath can add comfort to anyone who needs a break from stress. Pour some scented oil into the tub and enjoy the warmth of the water for a few minutes before getting in for a relaxing bath. Lavender is known for its calming properties; it soothes the nerves and boosts energy levels. Add five drops of lavender essential oil to a half cup of lavender tea and drink it as soon as you finish bathing.

 Conclusion:

With an electric blanket, you can keep warm during cold nights without waking up. A good night’s sleep ensures that you wake up feeling refreshed and relaxed. An electric blanket works through warm air circulating around your bed, keeping your body comforted.



Magnesium Night Powder



Also, see: 7 Natural Remedies to Treat Urinary Tract Infections(UTIs)

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